Course curriculum

  • 01

    Welcome to the course!

    • A message from the instructor

    • The Wellness of OZ LLC YTT Agreements & Liability Waiver/Disclaimer

    • Reading List & Props needed for your training

    • 200hr Yoga Alliance requirements

    • Before we begin, please answer these questions.

    • What is Yoga?

    • History of Yoga
  • 02

    Sanskrit

    • Sanskrit Introduction

    • Sanskrit A & B words

    • Sanskrit A & B Words Test

    • Sanskrit C, D & G words

    • Sanskrit C, D & G Words Test

    • Sanskrit H, I & J words

    • Sanskrit H, I & J Words Test

    • Sanskrit K words

    • Sanskrit K Words Test

    • Sanskrit M words

    • Sanskrit M Words Test

    • Sanskrit R & S words

    • Sanskrit R & S Words Test

    • Sanskrit T, U, V & Y words

    • Sanskrit T, U, V & Y Words Test

    • Sanskrit - Standing Postures

    • Sanskrit - Standing Postures Test

    • Sanskrit - Floor Postures

    • Sanskrit - Floor Postures Test

    • Sanskrit - Backbends, Supine & Prone Postures

    • Sanskrit - Backbends, Supine & Prone Postures Test

    • Sanskrit - Inversions & Arm Balances Postures

    • Sanskrit - Inversions & Arm Balances Test
  • 03

    Asana - Most commonly practiced.

    • Asanas - Intro

    • Tadasana/Samasthiti - Mountain Pose

    • Sukhasana, Ardha Padmasana, Padmasana - Easy Seated, Half Lotus, Lotus Poses

    • Balasana - Child's Pose

    • Paschimottanasana - Intense Western Stretch

    • Baddha Konasana - Bound Angle Pose & Supta Baddha Konasana - Reclined Bound Angle Pose

    • Gomukhasana - Cow Face Pose

    • Ardha Matsyendrasana - Half Lord of the Fishes Pose

    • Malasana - Yogi Squat, Garland Pose

    • Bhujangasana - Cobra Pose

    • Salabhasana - Locust Pose

    • Dhanurasana - Bow Pose

    • Bitilasana/Marjaryasana - Cat/Cow Pose

    • Ustrasana - Camel Pose

    • Virasana - Hero Pose & Supta Virasana - Reclined Hero Pose

    • Eka Pada Raja Kapotasana - One-Legged King Pigeon Pose

    • Utkatasana - Fierce (Chair) Pose

    • Chaturanga Dandasana - 4-Limbed Staff Pose

    • Setu Bandhasana - Bridge Pose

    • Chakrasana/Urdhva Dhanurasana - Wheel Pose

    • Vasistasana - Side Plank Pose

    • Virabhadrasana 1, 2 & 3 & Viparita Virabhadrasana - Warrior 1, 2 & 3 & Reverse Warrior

    • Vrksasana - Tree Pose

    • (Salamba) Sarvangasana - Shoulder Stand

    • Halasana - Plow Pose

    • Ananda Balasana - Happy Baby Pose

    • Ardha Chandrasana - Half Moon Pose

    • Bakasana - Crow Pose

    • Parsva Bakasana - Side Crow

    • Pincha Mayurasana - Feathered Peacock Pose
  • 04

    Anatomy

    • How to approach Anatomy in your YTT

    • Anatomy download explanation video with Downloads

    • Anatomy Intro - Lesson 1

    • Anatomical body planes & directions - Lesson 2

    • Anatomical planes & directions Test answers - Lesson 3

    • Body Basics Bones & test - Lesson 4

    • Body Basics - Lesson 5

    • The Spine - Lesson 6

    • Skeletal Muscles - Lesson 7

    • Pelvic Girdle & Legs - Iliapsoas - Lesson 8

    • Iliapsoas test answers - Lesson 9

    • Glutes - Lesson 10

    • Glutes test answers - Lesson 11

    • Quadriceps - Lesson 12

    • Quadriceps test answers - Lesson 13

    • Hamstrings - Lesson 14

    • Hamstrings test answers - Lesson 15

    • Lower leg & foot - Lesson 16

    • The Trunk - Abs & Back - Lesson 17

    • The Trunk - Abs & Back test answers - Lesson 18

    • Pectoralis - Lesson 19

    • Pectoralis test answers - Lesson 20

    • Shoulder Girdle & Arms - Lesson 21

    • Bandhas
  • 05

    8 Limbs of Yoga - Patanjali's Yoga Sutras

    • 8 Limbs of Yoga - Patanjali's Yoga Sutras
  • 06

    Pranayama

    • Pranayama Intro & Explanation - Lesson 1
  • 07

    Meditation

    • Meditation 101
  • 08

    Subtle Body

    • Ayurveda Basics & The Doshas

    • Yogic Diet & The Three Gunas

    • The 5 Elements

    • The Three Bodies

    • Lesson 1 - Intro to Chakras

    • Lesson 2 - Root Chakra

    • Lesson 3 - Root Chakra Guided Meditation

    • Lesson 4 - Sacral Chakra

    • Lesson 5 - Sacral Chakra Guided meditation

    • Lesson 6 - Solar Plexus Chakra

    • Lesson 7 - Solar Plexus Chakra Guided Meditation

    • Chakra Questions
  • 09

    Chants & Mantras

    • Introduction to Chanting & Mantra (Bhakti Yoga)

    • Gayatri Mantra - Universal powerful blessing mantra

    • Asato Ma - Peace Mantra

    • Hare Krishna - Maha Mantra

    • Om Namah Shivaya

    • Lokah Samastah Sukhino Bhavantu
  • 10

    Mudras

    • Mudras Intro & Explanation - Lesson 1
  • 11

    Gods, Goddesses, Deities

    • Gods/Goddesses/Deities intro- Lesson 1

    • Ganesha - lesson 2

    • Shiva - Lesson 3

    • Krishna (Vishnu) - Lesson 4

    • Lakshmi - Lesson 5

    • Kali - Lesson 6

    • Hanuman - Lesson 7

    • Saraswati - Lesson 8

    • Buddha - Lesson 9
  • 12

    Pre-Recorded Asana Classes

    • Gentle Slow Flow - Ozzie Aziz

    • Mixed Vinyasa Flow - Ozzie Aziz

    • Chair Yoga - Bethany Liles
  • 13

    Pre-Recorded Meditation Classes

    • Guided Meditation & Sound with Angela Du
  • 14

    Assignments

    • Assignment 1 - Surya Namaskar A

    • Assignment 2 - Surya Namaskar B

    • Assignment - Floor Postures - 15 min class

    • Assignment - Standing Postures - 15 min class

    • Assignment - Guided Meditation

    • Refer to 'Light on Yoga' book - Cueing/Alignment
  • 15

    Prenatal Basics

    • Intro to Prenatal - Lesson 1

    • Prenatal Basics - Props - Lesson 2

    • Prenatal Basics -Approaching a pregnant woman - Lesson 3

    • Prenatal Basics - Fake belly - Lesson 4

    • Prenatal Basics - Why? & Benefits - Lesson 5

    • Prenatal Basics - Are there styles not recommended? - Lesson 6

    • Prenatal Basics - FAQ's - Lesson 7

    • Relaxin Hormone & why you need to know about it - Lesson 8

    • Prenatal - Avoid, What not to do - Lesson 9

    • Prenatal Yoga Modification examples - Lesson 10

    • Surya Namaskar A with Modifications - Lesson 11

    • Surya Namaskar B Modifications for a pregnant woman in a regular yoga class - lesson 12

    • Savasana modifications for pregnant women - Lesson 13

    • Postnatal

    • Final words of advice for Prenatal Basics - Lesson 14
  • 16

    Bonus Section!

    • Aroma Yoga®: How to enhance your yoga practice and your life with essential oils - Tracy Griffiths

    • Aroma Yoga® Intro

    • The MAGIC of oils - Ozzie Aziz & Tracy Griffiths

    • Check out the Young living website - How to purchase

    • The Power of Sound & Vibrational Healing - Angela Du

    • Yoga & Women's health through menstruation, menopause & pregnancy - Jennifer More

    • Unlocking the Power of Your Mind - Nima Khalilian