Sanskrit Introduction

Sanskrit A & B words

Sanskrit A & B Words Test

Sanskrit C, D & G words

Sanskrit C, D & G Words Test

Sanskrit, H, I & J words

Sanskrit H, I & J Words Test

Sanskrit, K words

Sanskrit K Words Test

Sanskrit, M words

Sanskrit M Words Test

Sanskrit, R & S words

Sanskrit R & S Words Test

Sanskrit, T, U, V & Y words

Sanskrit T, U, V & Y Words Test

Sanskrit - Standing Postures

Sanskrit - Standing Postures Test

Sanskrit - Floor Postures

Sanskrit - Floor Postures Test

Sanskrit - Backbends, Supine & Prone Postures

Sanskrit - Backbends, Supine & Prone Postures Test

Sanskrit - Inversions & Arm Balances Postures

Sanskrit - Inversions & Arm Balances Test

Sanskrit - Inversions & Arm Balances Test

How to approach Anatomy in your YTT

Anatomy download explanation video with Downloads

Anatomy Intro - Lesson 1

Anatomical body planes & directions - Lesson 2

Anatomical planes & directions Test answers - Lesson 3

Body Basics Bones & test - Lesson 4

Body Basics - Lesson 5

The Spine - Lesson 6

Skeletal Muscles - Lesson 7

Pelvic Girdle & Legs - Iliapsoas - Lesson 8

Iliapsoas test answers - Lesson 9

Glutes - Lesson 10

Glutes test answers - Lesson 11

Quadriceps - Lesson 12

Quadriceps test answers - Lesson 13

Hamstrings - Lesson 14

Hamstrings test answers - Lesson 15

Lower leg & foot - Lesson 16

The Trunk - Abs & Back - Lesson 17

The Trunk - Abs & Back test answers - Lesson 18

Pectoralis - Lesson 19

Pectoralis test answers - Lesson 20

Shoulder Girdle & Arms - Lesson 21

Bandhas

Pranayama Intro & Explanation - Lesson 1

Introduction to Chanting & Mantra (Bhakti Yoga)

Gayatri Mantra - Universal powerful blessing mantra

Asato Ma - Peace Mantra

Hare Krishna - Maha Mantra

Om Namah Shivaya

Lokah Samastah Sukhino Bhavantu

History of Yoga

8 Limbs of Yoga - Patanjali's Yoga Sutras

Yogic Diet & The Three Gunas

Ayurveda Basics & The Doshas

The Five Elements

The Three Bodies

Spiritual Anatomy - Intro to Chakras - Lesson 1

Root Chakra - Lesson 2

Root Chakra Guided Meditation - Lesson 3

Mudras Intro & Explanation

Prenatal Basics Intro - Lesson 1

Prenatal Basics - Props - Lesson 2

Prenatal Basics -Approaching a pregnant woman - Lesson 3

Prenatal Basics - Fake belly - Lesson 4

Prenatal Basics - Why? & Benefits - Lesson 5

Prenatal Basics - Are there styles not recommended? - Lesson 6

Prenatal Basics - FAQ's - Lesson 7

Relaxin Hormone & why you need to know about it - Lesson 8

Prenatal - Avoid, What not to do - Lesson 9

Prenatal Yoga Modifications examples - Lesson 10

Backbend, Heart & Chest Opener

Supported Reclining Bound Angle - Supta Baddha Konasana

Stonehenge

Legs up the wall - Viparita Karani

Chair Yoga Intro & Explanation - Lesson 1

Meet Tracy Griffiths

Meet Dawn Marie Yurkovic

The MAGIC of oils - Ozzie Aziz & Tracy Griffiths

How to use oils safely & some history

The Essential Oils Basics course - Lesson 1

The Essential Oils Basics course - Lesson 2

The Essential Oils Basics course - Lesson 3

The Essential Oils Basics course - Lesson 4 - Distillation

The Essential Oils Basics course - Lesson 5 - Chemistry

The Essential Oils Basics course - Lesson 6 - History

The Essential Oils Basics course - Lesson 7 - Physiology

Oils & The Gunas - Subtle Bodies

Can Kids & Pets use essential oils?

Check out the Young living website - How to purchase

Gentle Slow Flow - Ozzie Aziz

Mixed Vinyasa Flow - Ozzie Aziz

Guided Meditation & Sound with Angela Du

Gods/Goddesses/Deities intro- Lesson 1

Ganesha - lesson 2

Shiva - Lesson 3

Krishna (Vishnu) - Lesson 4

Lakshmi - Lesson 5

Kali - Lesson 6

Hanuman - Lesson 7

Saraswati - Lesson 8

Buddha - Lesson 9

Teach a 1 hour Chair Yoga class

Teach a 1 hour Prenatal Yoga class

Teach a 30 minute Guided Meditation class

Write a 500 minimum word essay on The Chakras

Write a 500 word minimum essay on the importance of Anatomy knowledge for a Yoga teacher

Teach a 1 hour Restorative class

Teach a 30 minute standing postures class

Teach both Surya Namaskar A & B

Teach 3 floor postures with correct cueing & alignment

Teach 3 standing postures with correct cueing & alignment

Refer to 'Light on Yoga' book - Cueing/Alignment

The Power of Sound & Vibrational Healing - Angela Du

Aroma Yoga®: How to enhance your yoga practice and your life with essential oils - Tracy Griffiths

Yoga & Women's health through menstruation, menopause & pregnancy - Jennifer More

Unlocking the Power of Your Mind - Nima Khalilian

Copy of Asanas - Intro

Copy of Tadasana/Samasthiti - Mountain Pose

Copy of Sukhasana, Ardha Padmasana, Padmasana - Easy Seated, Half Lotus, Lotus Poses

Copy of Balasana - Child's Pose

Copy of Paschimottanasana - Intense Western Stretch

Copy of Baddha Konasana - Bound Angle Pose & Supta Baddha Konasana - Reclined Bound Angle Pose

Copy of Gomukhasana - Cow Face Pose

Copy of Ardha Matsyendrasana - Half Lord of the Fishes Pose

Copy of Malasana - Yogi Squat, Garland Pose

Copy of Bhujangasana - Cobra Pose

Copy of Salabhasana - Locust Pose

Copy of Dhanurasana - Bow Pose

Copy of Bitilasana/Marjaryasana - Cat/Cow Pose

Copy of Ustrasana - Camel Pose

Copy of Virasana - Hero Pose & Supta Virasana - Reclined Hero Pose

Copy of Eka Pada Raja Kapotasana - One-Legged King Pigeon Pose

Copy of Utkatasana - Fierce (Chair) Pose

Copy of Chaturanga Dandasana - 4-Limbed Staff Pose

Copy of Setu Bandhasana - Bridge Pose

Copy of Chakrasana/Urdhva Dhanurasana - Wheel Pose

Copy of Vasistasana - Side Plank Pose

Copy of Virabhadrasana 1, 2 & 3 & Viparita Virabhadrasana - Warrior 1, 2 & 3 & Reverse Warrior

Copy of Vrksasana - Tree Pose

Copy of (Salamba) Sarvangasana - Shoulder Stand

Copy of Halasana - Plow Pose

Copy of Ananda Balasana - Happy Baby Pose

Copy of Ardha Chandrasana - Half Moon Pose

Copy of Bakasana - Crow Pose

Copy of Parsva Bakasana - Side Crow

Copy of Pincha Mayurasana - Feathered Peacock Pose