Course curriculum

  • 01

    (**IMPORTANT**Go Here First) - How To Use This Course

    • 30 Day Recipe Ideas

    • 30 Day Workout Calendar

    • Progress Shot Checklist

    • Measurements - How To Track Properly

    • Join The Facebook Group
  • 02

    Weeks 1 & 2

    • Stretching

    • Week 1 - Lower Body (1)

    • Week 1 - Core (2)

    • Week 1 - Upper Body (3)

    • Week 2 - Lower Body (4)

    • Week 2 - Core Level (5)

    • Week 2 - Upper Body (6)
  • 03

    Weeks 3 & 4

    • Stretching

    • Week 3 - Lower Body Level 2 (7)

    • Week 3 - Upper Body 2 (8)

    • Week 3 - Core Level 2 (9)

    • Week 4 - Lower Body Level 2 (10)

    • Week 4 - Core Level 2 (11)

    • Week 4 - Upperbody Workout 2 (12)
  • 04

    Get Help!

    • Get Help Form

    • How To Use The Course (Watch this first!!)