Prenatal Basics Intro - Lesson 1

Prenatal Basics - Props - Lesson 2

Prenatal Basics -Approaching a pregnant woman - Lesson 3

Prenatal Basics - Fake belly - Lesson 4

Prenatal Class Yoga mat set up - Lesson 5

Prenatal Basics - Why? & Benefits - Lesson 6

Linking Breath to Movement - Lesson 7

Breath Equals Life - Lesson 8

What happens during a typical prenatal yoga class - Lesson 9

Prenatal Basics - Are there styles not recommended? - Lesson 10

Health & Safety Guidelines - Lesson 11

Prenatal Basics - FAQ's - Lesson 12

Caution - Things to look out for - Lesson 13

Yoga Pose Suggestions - Lesson 14

Prenatal Yoga Modifications examples - Lesson 15

Childbirth Education & Anatomy - Lesson 16

Pelvic Floor Release & Exercise Examples - Lesson 17

Prenatal - Avoid, What not to do - Lesson 18

Diastasis Recti - Lesson 19

A quick guide to Labor & Braxton Hicks - Lesson 20

The 3 Trimesters - lesson 21

Cord Prolapse & why you need to know - Lesson 22

Baby positions - Lesson 23

Postnatal - Lesson 24