Prenatal Basics Lesson 1 - Why? & Benefits!

Prenatal Basics Lesson 2 - Linking breath to movement

Prenatal Basics Lesson 3 - Breath equals life!

Prenatal Basics Lesson 4 - What happens during a typical prenatal class

Prenatal Basics Lesson 5 - Are there styles not recommended?

Prenatal Basics Lesson 6 - Health & Safety Guidelines!

Prenatal Basics Lesson 7 - FAQ's

Prenatal Basics Lesson 8 - Caution! Things to look out for

Prenatal Basics Lesson 9 - Yoga pose suggestions

Prenatal Basics Lesson 10 - Cord prolapse & why you need to know

Prenatal Basics Lesson 11 - Childbirth Education & Anatomy

Prenatal Basics Lesson 12 - Pelvic floor release & exercise examples

Prenatal Basics Lesson 13 - Avoid, What not to do

Prenatal Basics Lesson 14 - Yoga modification examples

Prenatal Basics Lesson 15 - Diastasis Recti

Prenatal Basics Lesson 16 - Guide to Labor & Braxton Hicks

Prenatal Basics Lesson 17 - 3 Trimesters

Prenatal Basics Lesson 18 - Baby positions

Bonus Lesson - Postnatal